SeniorFit Wellness is one of the most comprehensive wellness programs in our industry. Our exercise science guru and therapy team have joined together to produce a program specifically designed to engage our older clients in fitness measures to improve their quality of life.

THE FITNESS FOUR:

• STRENGTH
• ENDURANCE
• FLEXIBILITY
• BALANCE

Our clients are not only rehabilitating with us in therapy, but also, they are staying independent for longer by building muscle, bone density and improving their heart and lung health.

The days of waving our hands back and forth to a VHS tape are over!

Aggressive, yet fun and social exercises are done 3-5 days a week.

Equipment is utilized and programs are individually customized for each person's ability. Every BODY in your building can benefit from SeniorFit Wellness!

SeniorFit produced TERRIFIC results in 2007-mid 2008. Our 6-week assessments combined produced the following results:

• 82% increased their grip strength by more than 7lbs
• 95% decreased their fall risk